![]() He’s so fired up that he helps you find that last ounce of energy to keep going. Shaun T is the guy we know, love, and expect in Insanity The Asylum, Speed & Agility. I promise you’ll be challenged to the max every time you pull out this workout. Despite the fact that there’s a lot of repetition, Speed & Agility is creative and so fast-paced you won’t get bored. My rating– A The Important Stuff about Insanity The Asylum Speed & Agility Remember my choreography rating refers to the complexity of the choreography–not the intensity of the program. I think my heart rate monitor was having spasms the day I got this number. This is a very intense cardio workout for the full 45 minutes. *If you don’t have an agility ladder you can create the ladder on your floor using painter’s tape (make 4 squares in a ladder pattern, each about 12×12), or use the tiles on your floor.
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